As students head back to school, injuries can often become a concern, especially with the increase in physical activities and changes in daily routines. At Sheddon Physiotherapy and Sports Clinic in Burlington/Aldershot, we want to highlight some common back-to-school injuries and share tips on how to prevent them.
One of the most frequent injuries is related to backpacks. Heavy or improperly worn backpacks can lead to back, shoulder, and neck pain. Ensure that backpacks are appropriately fitted, with both straps used and the load evenly distributed to minimize strain.
Sports-related injuries are also common, including strains and sprains from activities such as running, jumping, and even long periods of sitting. Encouraging proper warm-up exercises and using appropriate sports gear can help reduce these risks.
Lastly, poor posture while sitting at desks or using digital devices can contribute to back and neck pain. Establishing ergonomic workspaces and promoting regular breaks can help alleviate discomfort and prevent long-term issues.
By staying mindful of these common injuries and taking preventive measures, students can enjoy a safer and more comfortable school year. If you experience any pain or discomfort, don’t hesitate to contact Sheddon Physiotherapy and Sports Clinic in Burlington/Aldershot. Our team is here to help with personalized care to keep you active and pain-free.
