Running is one of the most popular summer activities in Burlington, especially in scenic communities like Aldershot. Whether you’re training for a race, trying to
As summer blooms across Burlington, the community of Aldershot comes alive with garden beds, backyard projects, and hours spent in the sun. While gardening can
Are you living in Burlington/ Aldershot and struggling with inner (medial) knee pain caused by knee osteoarthritis or a meniscus injury? You’re not alone — and there’s a non-invasive, proven option to
Prepare Your Body for the Demands of the Game with Help from Sheddon Physiotherapy Burlington As the weather warms up and soccer season returns in
Personalized Recovery at Sheddon Physiotherapy in Burlington/Aldershot Undergoing knee replacement surgery can be a life-changing decision for those suffering from chronic pain, limited mobility, or
How Sheddon Physiotherapy in Burlington/Aldershot Can Help Lower back and pelvic pain are among the most common complaints we see at Sheddon Physiotherapy and Sports
As the weather warms up in Burlington and the Halton region, many of us are eager to get outside and start running or walking. Whether
At Sheddon Physiotherapy and Sports Clinic Burlington, we’re always striving to offer the most effective and innovative treatments to help our patients recover quickly and
Jumper’s knee, or patellar tendinopathy, is a common overuse injury that affects the tendon connecting the kneecap to the shinbone. While the name may suggest
Whether you’re a seasoned player or just picking up a racquet for fun, tennis is a fantastic sport that offers a full-body workout and mental
Ankle sprains are the sneakiest of injuries—common, painful, and way more complicated than they seem. If you’ve ever rolled your ankle, you know the drill:
When it comes to staying injury-free, athletes often focus on building strength, improving endurance, or honing technique. While these elements are undeniably important, one crucial
