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Jumper’s knee, or patellar tendinopathy, is a common overuse injury that affects the tendon connecting the kneecap to the shinbone. While the name may suggest it only affects athletes who jump, it can actually impact anyone who places repetitive strain on their knees. The pain—often felt just below the kneecap—can be nagging and persistent, especially during activities like running, jumping, or climbing stairs.
This condition frequently appears in high-impact sports but can also result from a sudden increase in physical activity or muscle imbalances. Repetitive stress on the tendon causes microtears, leading to inflammation and discomfort.
How Physiotherapy Helps Jumper’s Knee Recovery
If you’re experiencing jumper’s knee, physio for jumper’s knee is one of the most effective treatment approaches. At Sheddon Physiotherapy & Sports Clinic, with locations in Burlington/Aldershot, our experienced team specializes in jumper’s knee treatment and other tendon-related injuries.
Rather than simply addressing the pain, we identify and treat the root causes to help you recover fully and prevent recurrence.
Your personalized treatment plan begins with a comprehensive assessment of your knee function, muscle strength, and movement patterns. Based on your evaluation, your physiotherapist will develop a custom plan that may include:
- Manual therapy
- Specific strengthening exercises
- Mobility and flexibility work
For jumper’s knee treatment, eccentric strengthening exercises (which involve lengthening the tendon under tension) are a proven strategy to promote healing and gradually reduce pain.
We also focus on correcting any muscle imbalances or joint misalignments around the knee, which are often contributing factors. Improving strength, flexibility, and coordination can significantly reduce strain on the patellar tendon and enhance long-term knee performance.
Preventing Future Flare-Ups
One of the greatest advantages of physiotherapy at Sheddon is our focus on long-term prevention, not just short-term relief. We’ll help you:
- Modify activity levels and avoid overuse
- Improve form and technique to reduce stress on your knees
- Strengthen key muscles for better knee stability
By empowering you with knowledge and exercises, we help protect your tendons and minimize the chance of future injuries.
Whether you’re a competitive athlete, weekend warrior, or someone eager to return to daily life pain-free, Sheddon Physiotherapy is here to support you. With clinics in Burlington/Aldershot, we provide expert physio for jumper’s knee and personalized care for lasting results.
Book your appointment today and take your first step toward pain-free movement.
