
Exercises
Beyond the Twist: Why Ankle Sprains Are More Than Just a Roll
Ankle sprains are the sneakiest of injuries—common, painful, and way more complicated than they seem. If you’ve ever rolled your ankle, you know the drill:
Ankle sprains are the sneakiest of injuries—common, painful, and way more complicated than they seem. If you’ve ever rolled your ankle, you know the drill:
1. Fuel Your Body for Exercise To get ready for exercise, give yourself a head start on the activity. Eating right daily is key to