Skip to content 
Chronic pain is a persistent condition that affects millions of people worldwide, interfering with daily activities, work performance, and overall quality of life. Whether caused by injury, medical conditions, or prolonged stress, chronic pain can be debilitating. At Sheddon Physiotherapy and Sports Clinic, located in Burlington, we offer massage therapy as an effective, natural solution for managing chronic pain and restoring mobility. Our registered massage therapist, Karen, is extremely experienced and has seen a variety of different injuries in her 27 years of practice.
Understanding Chronic Pain and Its Impact
Chronic pain is defined as pain lasting three months or longer, often lingering beyond the expected healing time of an injury. It can stem from various sources, including:
● Musculoskeletal conditions such as arthritis, fibromyalgia, and lower back pain
● Nerve-related pain including sciatica or post-surgical discomfort
● Repetitive strain injuries caused by prolonged desk work or manual labor
● Stress-induced tension, which leads to headaches and muscular tightness
Unlike acute pain, which signals injury or illness, chronic pain does not always have an obvious cause and can persist despite medical treatment. Many people turn to massage therapy to break the cycle of pain and tension, finding relief through hands-on, targeted techniques.
How Massage Therapy Helps Manage Chronic Pain
Massage therapy is more than just relaxation—it plays a vital role in pain management by addressing muscle tension, improving circulation, and stimulating the nervous system. At Sheddon Physiotherapy and Sports Clinic, our registered massage therapist, Karen, customizes treatments based on each patient’s unique needs, ensuring the most effective relief for their chronic pain.
1. Reduces Muscle Tension and Stiffness
Chronic pain often leads to tight, overworked muscles that contribute to discomfort. Massage therapy helps release muscle knots (trigger points) and improves flexibility, reducing stiffness and restoring range of motion.
2. Enhances Blood Flow and Oxygenation
Poor circulation can cause inflammation and discomfort, slowing the body’s natural healing processes. Massage stimulates blood flow, promoting faster recovery and reduced swelling in painful areas.
3. Stimulates the Nervous System to Reduce Pain Signals
Massage therapy influences the nervous system by activating pain-modulating mechanisms, including the release of endorphins, serotonin, and dopamine—all-natural pain relievers that help the body relax and heal.
4. Reduces Stress and Improves Mental Well-Being
Chronic pain can lead to emotional distress, increasing stress and anxiety. Regular massage sessions lower cortisol levels, helping patients feel more relaxed and improving their overall mental well-being.
5. Supports Other Pain Management Strategies
Massage therapy complements other treatments such as physiotherapy, chiropractic care, and exercise therapy, enhancing the effectiveness of a comprehensive pain management plan.
Conditions That Benefit from Massage Therapy
Patients at our Burlington / Aldershot location seek massage therapy for a variety of chronic pain conditions, including:
● Lower back pain and sciatica
● Neck and shoulder tension, often caused by prolonged desk work
● Arthritis and joint pain, where massage helps maintain mobility
● Fibromyalgia, reducing widespread muscle pain and fatigue
● Tension headaches and migraines, which benefit from neck and scalp massage
● Post-surgical recovery, improving circulation and preventing stiffness
If you struggle with any of these conditions, massage therapy can be a game-changer in managing your pain effectively.
What to Expect During a Massage Therapy Session
Our experienced registered massage therapist begins each session with a consultation to understand your pain history and treatment goals. Depending on your condition, our therapist may use various techniques, such as:
● Deep tissue massage to target chronic muscle tension
● Myofascial release to loosen tight connective tissues
● Trigger point therapy to relieve referred pain
Sessions are customized to your comfort level, ensuring that pressure and techniques align with your pain management needs. Many patients experience immediate relief, while others benefit from a series of sessions to achieve lasting improvements.
Why Choose Sheddon Physiotherapy and Sports Clinic?
With our conveniently located location in Burlington / Aldershot, Sheddon Physiotherapy and Sports Clinic is a trusted name in rehabilitation and pain management. Our multidisciplinary approach ensures that patients receive the best care, combining massage therapy with physiotherapy, chiropractic care, and rehabilitation exercises for comprehensive pain relief.
Take the Next Step Toward Pain Relief
If chronic pain is holding you back, let the experts at Sheddon Physiotherapy and Sports Clinic help you regain control of your body and live a pain-free life. Our massage therapy services in Burlington / Aldershot offer a natural, effective way to relieve discomfort, restore mobility, and enhance your quality of life.
Book your appointment today and experience firsthand how massage therapy can transform your pain management journey. Contact us to schedule a consultation and take the first step toward long-lasting relief!
