- Why Physiotherapy Matters During Pregnancy
- Post-Natal Physiotherapy: Recovery and Strength
- Staying Active Safely
- How Sheddon Physiotherapy & Sports Clinic Burlington Can Help
- Take the First Step
Pregnancy is an incredible journey, but it brings a host of changes to your body — from shifting posture and joint laxity to fluctuating weight and balance. Many expecting and new mothers wonder how they can stay active safely while supporting their body’s health. This is where pre- and post-natal physiotherapy can make a world of difference. At Sheddon Physiotherapy & Sports Clinic Burlington, we help mothers maintain strength, manage discomfort, and prepare for a smooth recovery after childbirth.
Why Physiotherapy Matters During Pregnancy
During pregnancy, the body produces hormones such as relaxin, which increase joint flexibility to prepare for delivery. While this is essential for childbirth, it also increases the risk of muscle strain, back pain, and pelvic instability. Added weight, changes in your center of gravity, and postural adjustments can further strain your lower back, hips, and knees.
Physiotherapy during pregnancy is designed to:
- Reduce musculoskeletal discomfort, including back, hip, and pelvic pain
- Improve posture and body mechanics for daily activities
- Maintain safe levels of cardiovascular fitness and muscle strength
- Prepare your body for labor and delivery
By addressing these areas proactively, physiotherapy helps expecting mothers stay active while minimizing pain or injury.
Post-Natal Physiotherapy: Recovery and Strength
After childbirth, your body goes through another major transition. Weakness in the core, pelvic floor, and hip muscles is common. Without proper recovery, these areas can lead to ongoing issues like lower back pain, pelvic organ prolapse, urinary incontinence, or discomfort during daily activities.
Post-natal physiotherapy focuses on:
- Pelvic floor rehabilitation: Exercises to restore strength and control
- Core stabilization: Rebuilding abdominal and back strength for posture and functional movement
- Mobility and flexibility: Gently restoring joint movement affected by pregnancy and delivery
- Safe return to activity: Gradually increasing exercise intensity while monitoring the body’s response
Through targeted programs, new mothers can regain confidence, improve strength, and safely resume daily life and recreational activities.
Staying Active Safely
Whether you are expecting or have recently delivered, staying active is important for both physical and mental well-being. Safe activities can include walking, swimming, stationary cycling, prenatal yoga, or gentle strength training. A physiotherapist can modify exercises to accommodate your stage of pregnancy or recovery, ensuring that movements are safe, effective, and supportive of your changing body.
It’s essential to listen to your body, avoid high-impact activities that could strain joints or the pelvic floor, and focus on controlled, functional movements. Physiotherapy guidance can help prevent injury while promoting overall fitness and well-being.
How Sheddon Physiotherapy & Sports Clinic Burlington Can Help
At Sheddon Physiotherapy & Sports Clinic Burlington, we offer individualized pre- and post-natal physiotherapy programs tailored to your needs. Our team works with you to:
- Assess posture, core, and pelvic floor function
- Design exercise programs for strength, stability, and flexibility
- Address pain, discomfort, and muscle imbalances
- Provide education on safe movement strategies, lifting techniques, and daily activity modifications
With professional guidance, you can maintain an active lifestyle, manage discomfort, and recover more effectively after childbirth.
Take the First Step
Pregnancy and the post-natal period are transformative times — and taking care of your body is essential. With the support of Sheddon Physiotherapy & Sports Clinic Burlington, you can stay strong, active, and healthy, safely navigating every stage of motherhood.
