What is Active Release Therapy?
Active Release Therapy (ART) is a specialized hands-on treatment aimed at addressing soft tissue injuries and alleviating musculoskeletal discomfort. At our physiotherapy clinics in Oakville and Burlington, our therapists utilize manual techniques to pinpoint and target areas of tightness, adhesions, or restrictions in muscles, tendons, ligaments, and fascia. By applying precise pressure and movement, ART aims to break down scar tissue, release tension, and enhance the flexibility and function of affected tissues. This non-invasive approach is commonly employed to treat conditions such as muscle strains, overuse injuries, and repetitive stress injuries, ultimately enhancing range of motion, reducing pain, and expediting the recovery process for individuals with various musculoskeletal concerns.
What are the Benefits of Active Release Therapy
Improved Flexibility:
ART targets and releases tightness in muscles and soft tissues, promoting increased flexibility and range of motion.
Pain Reduction:
By addressing adhesions and restrictions, ART helps alleviate musculoskeletal pain, providing relief from conditions such as muscle strains and overuse injuries.
Enhanced Performance:
Athletes often turn to ART to optimize their performance by preventing and treating soft tissue injuries, allowing for more efficient movement.
Faster Recovery:
ART accelerates the healing process by breaking down scar tissue and promoting better blood circulation to affected areas, resulting in quicker recovery from injuries.
Restored Function:
This therapy aims to restore proper movement patterns and function by addressing specific areas of tension and dysfunction in soft tissues.
Versatile Application:
ART can be applied to various conditions, including repetitive stress injuries, strains, sprains, and conditions resulting from poor posture or overuse.
Customized Treatment:
ART sessions are tailored to the individual’s specific needs, allowing for a personalized and targeted approach to address unique musculoskeletal concerns.
Complementary to Other Therapies:
ART can be seamlessly integrated into comprehensive treatment plans, complementing other therapeutic modalities such as physiotherapy, chiropractic care, and exercise programs for a holistic approach to wellness.
Which Injuries can Benefit From Active Release Therapy?
- Muscle Strains
- Tendinitis
- Overuse Injuries
- Scar Tissue Formation
- Postural Issues
- Neck and Back Pain
- Sports Injuries
- Plantar Fasciitis
- Sciatica
- IT Band Syndrome
It’s important to note that individual responses to ART can vary, and a thorough assessment by a therapist is essential for determining the suitability of this therapy for specific injuries or conditions.
What does Active Release Therapy Feel Like?
The sensation experienced during ART can vary, with feelings of pressure, stretching, mild discomfort, relief, and the release of tension commonly reported. Open communication with your therapist ensures a comfortable and effective treatment. Post-treatment, temporary soreness, similar to that experienced after a workout, may occur but should subside within a day or two.
Frequently Asked Questions
Is ART painful?
- While some discomfort may be experienced, it is generally well-tolerated, and therapists work closely with patients to ensure a comfortable experience.
How many sessions are typically needed for results?
- The number of sessions varies based on individual conditions, but positive results are often achieved within a few sessions, with treatment plans tailored to each patient’s needs and goals.
Are there any side effects of ART?
- Side effects are generally minimal and may include temporary soreness or mild discomfort.
Can ART be combined with other treatments?
- Yes, ART is typically part of a comprehensive treatment plan, including education, exercise, and other modalities.
Our Burlington clinic is conveniently located just T 6 min north-west of Joseph Brant Hospital and 2 min south-west of Mapleview Shopping Centre, on Plains Rd East.
