- Why Pelvic Floor Dysfunction Can Discourage Exercise
- Solutions to Stay Active with Pelvic Floor Issues
- How Sheddon Physiotherapy Burlington Can Help You Return to Exercise
- Meet Monica – Our Pelvic Health Physiotherapist in Burlington
Pelvic floor health is a vital, yet often overlooked, part of overall wellness and physical performance. A well-functioning pelvic floor supports core strength, improves stability, and enhances movement efficiency—all crucial components for anyone looking to stay active. Research shows that regular, mindful exercise can help strengthen the pelvic muscles that support the bladder, bowel, and reproductive organs.
However, for many women in Burlington and beyond, pelvic floor dysfunction can become a significant barrier to physical activity. Symptoms such as urinary incontinence, pelvic pain, or organ prolapse often discourage women from exercising, even though movement and strengthening are key to managing these concerns.
At Sheddon Physiotherapy and Sports Clinic in Burlington, we see firsthand how addressing pelvic floor dysfunction can help women stay active and regain control over their health. Let’s explore why these issues prevent women from exercising and how pelvic floor physiotherapy in Burlington can make a lasting difference.
Why Pelvic Floor Dysfunction Can Discourage Exercise
While exercise is often recommended to improve pelvic health, it can feel out of reach for those already experiencing dysfunction. Symptoms like leakage during movement, persistent pelvic discomfort, or fear of prolapse often cause women to avoid the very activities that could help relieve those symptoms.
This creates a frustrating cycle—reduced physical activity can lead to weight gain, decreased muscle strength, and even cardiovascular issues. Over time, the lack of movement impacts quality of life, both physically and emotionally. That’s why early intervention through physiotherapy in Burlington is so important. With the right support, women can break this cycle and return to activities with greater confidence and comfort.
Solutions to Stay Active with Pelvic Floor Issues
One of the most effective steps women can take is booking an assessment with a pelvic health physiotherapist in Burlington. At Sheddon, our physiotherapists use evidence-based treatment plans that may include pelvic floor muscle training, manual therapy, and personalized education to reduce symptoms and prevent further complications.
Women who are nervous about straining the pelvic floor can also modify their exercise routines. Low-impact activities like cycling, swimming, yoga, or Pilates are excellent alternatives to higher-impact movements such as running or jumping. When properly guided, strength training can also support pelvic health—especially when paired with correct breathing and core engagement techniques to reduce intra-abdominal pressure.
How Sheddon Physiotherapy Burlington Can Help You Return to Exercise
At our Burlington clinic, our women’s health physiotherapist provides individualized treatment plans that prioritize both symptom relief and safe movement. Whether you’re dealing with urinary incontinence, postpartum changes, or pelvic pain, our team can help you feel strong and confident in your body again.
We assess your posture, movement mechanics, and pelvic floor function to guide you back to an active lifestyle—safely and effectively. If you’re struggling to stay active because of pelvic floor concerns, Sheddon Physiotherapy Burlington is here to support your recovery every step of the way.
Meet Monica – Our Pelvic Health Physiotherapist in Burlington
Monica is part of our dedicated pelvic health team here in Burlington. She holds a Master’s in Physiotherapy from Brunel University in London, England and a Bachelor of Science in Kinesiology from McMaster University.
Monica takes a personalized and compassionate approach, combining manual therapy, education, and targeted exercise to help women overcome pelvic floor dysfunction and return to the activities they love—whether that’s lifting weights, chasing after kids, or running along Burlington’s beautiful waterfront trails.
Conclusion
If pelvic floor symptoms are holding you back from the exercise and activities you love, you’re not alone—and help is available. Pelvic floor physiotherapy in Burlington can help restore your confidence and improve your long-term health.
At Sheddon Physiotherapy and Sports Clinic in Burlington, we offer comprehensive assessments and tailored treatment plans to address your pelvic health concerns. Let us help you reclaim your strength and get back to doing what you love.
