Shin Splints in Burlington & Aldershot: Causes, Treatment, and Prevention for Runners and Athletes

1. What Are Shin Splints?
2. Anatomy Involved in Shin Splints
3. Common Causes of Shin Splints
4. Preventing Shin Splints in Active Individuals

Shin splints, or Medial Tibial Stress Syndrome (MTSS), are a common source of leg pain for runners, soccer players, and active individuals across Burlington, Aldershot, and Oakville. If you’ve been sidelined by lower leg pain, Sheddon Physiotherapy and Sports Clinic is here to help. Our expert team of physiotherapists, chiropractors, and athletic therapists works with athletes of all levels to relieve pain, speed recovery, and prevent reinjury.

Shin splints refer to irritation and inflammation of the muscles, tendons, and bone tissue around the tibia (shinbone). This condition typically develops from repetitive impact, such as running on pavement or jumping on hard surfaces. Over time, the lower leg muscles become overloaded and painful.

Left untreated, shin splints can interfere with training, sports, and even daily tasks like walking or driving. At our Burlington-area physiotherapy clinic, we often see this condition in long-distance runners, soccer players, and high school athletes in Aldershot.

Three key structures are commonly involved:

• Tibialis Anterior – Lifts the toes and helps with foot control during running.
• Tibialis Posterior – Supports the foot arch and prevents overpronation.
• Saphenous Nerve – Irritation can mimic shin splints in the inner leg.

A precise diagnosis by our sports injury specialists in Burlington and Aldershot ensures the right treatment and faster recovery.

Shin splints often arise due to:

• Worn or improper footwear
• Rapid increase in training volume
• Switching terrain (e.g., from trails to pavement)
• Overpronation and faulty biomechanics

Whether you’re running through LaSalle Park, training on turf in Aldershot, or jogging along Burlington’s waterfront, our clinic can assess your biomechanics and create a custom rehab and prevention plan.

At Sheddon Physiotherapy and Sports Clinic, we offer comprehensive care for shin splints:

• Gait retraining and activity modification
• Custom orthotic fitting and footwear recommendations
• Manual therapy, soft tissue release, and acupuncture
• Taping and thermal treatments
• A progressive exercise plan to build strength and correct imbalances

Calf Raises

To strengthen the gastrocnemius and soleus for better shock absorption.

Tibialis Posterior Raises

To support arch function and reduce foot collapse during movement.

Tibialis Anterior Lifts

To control foot placement and reduce shin loading.

Glute Med Strengthening

To enhance hip control and stabilize the entire lower limb chain.

This collaborative approach brings together Burlington chiropractors, physiotherapists, and athletic therapists to ensure long-term recovery and performance.

Shin splints are preventable with the right strategies. Here’s how to stay injury-free:

• Gradually increase mileage or training intensity
• Wear sport-specific, properly fitted footwear
• Strengthen the lower leg muscles and core
• Incorporate mobility work into your training
• Get your biomechanics assessed by a professional

We offer custom injury prevention programs for runners, soccer players, and youth athletes across Burlington and Aldershot.

Don’t let shin pain keep you from doing what you love. Our sports rehab team near Aldershot is ready to help you recover and stay injury-free.