Football, known for its intensity and agility demands, often leads players to face various injuries that require specialized care. With football season fast approaching, it
As National Concussion Day, observed on September 21, 2024, wraps up, it’s an opportune moment to focus on the significance of concussion awareness and the
As students head back to school, injuries can often become a concern, especially with the increase in physical activities and changes in daily routines. At
Low back pain is a widespread issue affecting individuals across different age groups and lifestyles. It can stem from various causes, including muscle or ligament
Achilles tendon pain can be debilitating, affecting everyday activities and athletic performance. At Sheddon Physiotherapy in Burlington/Aldershot, we specialize in providing effective solutions to help
Warming up before exercise isn’t just a routine—it’s a crucial step in optimizing performance and preventing injuries. At Sheddon Physiotherapy Clinic in Burlington/Aldershot, we emphasize
Golfer’s elbow, known medically as medial epicondylitis, is a condition affecting the tendons on the inner side of the elbow. Despite its name, it can
Foam rolling plays a crucial role in the comprehensive physiotherapy approach at Sheddon Physiotherapy and Sports Clinic in Burlington and Aldershot. This technique, known as
Referring patients to a qualified physiotherapist, in Burlington/Aldershot is a critical component of comprehensive patient care. While it might seem convenient to direct patients to
Trying to decide on a physiotherapist or physiotherapy clinic to best treat your injuries? Which one is right for you? Who do you trust with
Are you troubled by persistent foot pain, especially noticeable during your first steps in the morning or after prolonged rest? Plantar fasciitis could be the
1. Fuel Your Body for Exercise To get ready for exercise, give yourself a head start on the activity. Eating right daily is key to
